Physiotherapist led Personal Training and Rehab.

Your journey to wellness starts here with tailored  rehabilitation, sport specific training and custom fitness programs.

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Services

Kinesiologist guiding a client through an exercise during a ICBC Active Rehab treatment

ICBC Active Rehab

Personal Training

Personal trainer demonstrating how to use the cable machine for a core exercise to their client

Sport Specific Training

Kinesiologist and their client smiling while the client is holding a weight and ready to start a exercise

We use evidence-based methods to craft personalized fitness and rehab plans, prioritizing individual goals. Our approach blends hands on physiotherapy with strength and conditioning principles to maximize results and adress injuries. Blending academic knowledge and practical know-how will foster your long-term wellness, performance and self-reliance, while addressing obstacles along the way.

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  • I have truly loved my time with Nina and feel more confident, strong and capable thanks to our work together!

    • Bri

  • She’s super talented and engaging! I highly recommend her!

    • Deborah

  • Nina has been an asset throughout my recovery period. She is always on time extremely professional and very polite. I highly recommend her services!

    • Carol

  • I started working with Nina to address long time back and hip pain. Nina has helped me to be PAIN FREE and has increased my mobility; I highly recommend working with her

    Sandy